May 29, 2026

for the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no alcohol) WORKOUT (indoor can be ANY movement you love, outdoor workout can range from walks to full exercises) WATER (8 oz as soon as i woke up, before and after meals, 8 oz 1 h before bed) 🩷🩷

Reel by @jacquelineheitt

Name: for the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no alcohol) WORKOUT (indoor can be ANY movement you love, outdoor workout can range from walks to full exercises) WATER (8 oz as soon as i woke up, before and after meals, 8 oz 1 h before bed) 🩷🩷
Uploaded: 2026-05-29T02:21:42.728816Z
Channel: jacquelineheitt
Description: for the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no alcohol) WORKOUT (indoor can be ANY movement you love, outdoor workout can range from walks to full exercises) WATER (8 oz as soon as i woke up, before and after meals, 8 oz 1 h before bed) 🩷🩷

for the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no alcohol) WORKOUT (indoor can be ANY movement you love, outdoor workout can range from walks to full exercises) WATER (8 oz as soon as i woke up, before and after meals, 8 oz 1 h before bed) 🩷🩷

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