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Community

The people doing the work.

ROID is a fitness social network: people log training and nutrition with an AI coach, then share the work — reels, progress posts, and full training programs. Everything below is public and shared by real members. Follow anyone here in the free iPhone app, see where everyone trains on the community globe, or read how the social feed and Creator Program work.

Athletes and coaches

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@alenyaco profile photo@alenyaco@alenyaco · Coach · I like going to the JYM 🤠@roid profile photo@roid@roid · Coach · Welcome to ROID! We hope to support you in every step of your fitness journey!@aramyaco profile photo@aramyaco@aramyaco · Coach · Big daddy in da house@christine profile photo@christine@christine · Coach · hi i like to workout and play sports 🏸🎾🎿@andiyaco profile photo@andiyaco@andiyaco · Coach · Biggest believer in Jesus Christ@spongebob profile photo@spongebob@spongebob · Coach · hi everyone here is Yiyang Feng@rosella profile photo@rosella@rosella · Coach · I want abs and hate running.@chrishernz profile photo@chrishernz@chrishernz · Coach · I’m looking to get shredded and lean. Looking for this journey@jacquelineheitt profile photo@jacquelineheitt@jacquelineheitt · Coach · meal prep, fitness, health & wellness💋@jeff profile photo@jeff@jeff · Coach · My is Jeff, and I like to stay inside.@max profile photo@max@max · Coach · LA Fitness personal trainer - Orange County

Training programs

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May-July Shred ProgramMay-July Shred ProgramAdvanced program by Coach

Reels

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gentle reminder ❤️‍🩹gentle reminder ❤️‍🩹Reel by @jacquelineheittthe difference is night & day!! 🩷the difference is night & day!! 🩷Reel by @jacquelineheittdid my first 5 mile with a run club!! 77 days away from Hyrox👀👀did my first 5 mile with a run club!! 77 days away from Hyrox👀👀Reel by @mellceballossame four movements, two years l8rsame four movements, two years l8rReel by @jacquelineheitt😵‍💫 supa sore after this day😵‍💫 supa sore after this dayReel by @jacquelineheitt82 days away from Hyrox!!! 4 rounds 1. 🚴 Bike — 90 sec 60 sec hard 30 sec very hard Aim…82 days away from Hyrox!!! 4 rounds 1. 🚴 Bike — 90 sec 60 sec hard 30 sec very hard Aim…Reel by @mellceballosit's easier than it seems 🩷it's easier than it seems 🩷Reel by @jacquelineheittcurls & curls & curls...curls & curls & curls...Reel by @jacquelineheittiiReel by @jacquelineheittfeeling the weight of that last part latelyfeeling the weight of that last part latelyReel by @jacquelineheittGetting somewhere with my scorpion pose 🦂Getting somewhere with my scorpion pose 🦂Reel by @bgvivan107 day until my Hyrox competition!107 day until my Hyrox competition!Reel by @mellceballossticking to what workssticking to what worksReel by @jacquelineheittsimple & disciplinedsimple & disciplinedReel by @jacquelineheittReel by @stelarasReel by @stelarasReel by @stelarasBALANCE BABYYY!!!BALANCE BABYYY!!!Reel by @jacquelineheittthis session >>this session >>Reel by @jacquelineheittmore back clipsmore back clipsReel by @jacquelineheittbuilding monster shouldersbuilding monster shouldersReel by @jacquelineheittback day enthusiastback day enthusiastReel by @jacquelineheittdo your pull ups.do your pull ups.Reel by @jacquelineheittneed to work calves moreneed to work calves moreReel by @jacquelineheittgetting comfortable with the uncomfortablegetting comfortable with the uncomfortableReel by @jacquelineheittrinse & repeatrinse & repeatReel by @jacquelineheittwe're so back 🫪we're so back 🫪Reel by @jacquelineheittback day flicks!back day flicks!Reel by @jacquelineheittupper pump on a leg day i suppose 🫪upper pump on a leg day i suppose 🫪Reel by @jacquelineheittso excited to take yall along on this next phase of my journey, looking forward to…so excited to take yall along on this next phase of my journey, looking forward to…Reel by @jacquelineheittfor the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no…for the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no…Reel by @jacquelineheittnew weight low, leaner, and stronger both mentally & physically 🩷 so happy with where…new weight low, leaner, and stronger both mentally & physically 🩷 so happy with where…Reel by @jacquelineheitta little over a week left & im feeling so accomplisheda little over a week left & im feeling so accomplishedReel by @jacquelineheittquick upper body pumpquick upper body pumpReel by @jacquelineheittI cannot believe I'm 3 weeks away from finishing 75 HARD!!! 💃🏽🤩I cannot believe I'm 3 weeks away from finishing 75 HARD!!! 💃🏽🤩Reel by @jacquelineheittmuscle up!muscle up!Reel by @kylieiwanagaPure dopaminePure dopamineReel by @maxWE ARE HALFWAY THROUGH 75 HARD!!! I AM IN LOVE WITH THE PROGRESS!! 🩷 contrary to the…WE ARE HALFWAY THROUGH 75 HARD!!! I AM IN LOVE WITH THE PROGRESS!! 🩷 contrary to the…Reel by @jacquelineheitt🌊 Sauna session after the workout🌊 Sauna session after the workoutReel by @realgains💦 Working up a sweat💦 Working up a sweatReel by @mellceballosone of my favorites on glute/leg day🤭!!one of my favorites on glute/leg day🤭!!Reel by @mellceballosMorning walks before the day starts benefit not just your body—boosting digestion…Morning walks before the day starts benefit not just your body—boosting digestion…Reel by @mellceballos⚡ Energy levels through the roof⚡ Energy levels through the roofReel by @roidWelcome to ROID!Welcome to ROID!Reel by @roid🚀 Reaching new heights🚀 Reaching new heightsReel by @alenyaco

Posts

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80 days until HYROX!! Wednesday: Mobility/strength WTd Pull Ups 3x4 + DB 3-Way Calf…80 days until HYROX!! Wednesday: Mobility/strength WTd Pull Ups 3x4 + DB 3-Way Calf…Post by @mellceballosbeen lacking on posts because i was sick :/ we back at it though!! little setbacks don’t…been lacking on posts because i was sick :/ we back at it though!! little setbacks don’t…Post by @mellceballos101 days until my Hyrox competition! Thursday: Hyrox conditioning 3 rounds of each…101 days until my Hyrox competition! Thursday: Hyrox conditioning 3 rounds of each…Post by @mellceballosHappy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power…Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power…Post by @mellceballosSaturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift…Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift…Post by @mellceballosFriday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps…Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps…Post by @mellceballosbehind on posts but getting my running endurance up! monday: olympic lifts/strength…behind on posts but getting my running endurance up! monday: olympic lifts/strength…Post by @mellceballoscome follow me on my hyrox journey!! 113 days away👀 Saturday: Strength Endurance💪🏾…come follow me on my hyrox journey!! 113 days away👀 Saturday: Strength Endurance💪🏾…Post by @mellceballosROID v2 is officially online and available worldwide. Make sure you share with your…Post by @alenyacoItching to get back in the ring 🥊Itching to get back in the ring 🥊Post by @scolesdangfull body + cardio as i get back into the gym (took a week off) 🫶🏽full body + cardio as i get back into the gym (took a week off) 🫶🏽Post by @jacquelineheittHEYO! HAPPY MEAL PREP MONDAY!!! 🤩🤩 macro friendly, gut healthy, and flavorful chicken…HEYO! HAPPY MEAL PREP MONDAY!!! 🤩🤩 macro friendly, gut healthy, and flavorful chicken…Post by @jacquelineheittFirst day back full body 🦵🏼💪🏼 🗓 Goals on lock daily 🗓 Goals on lock daily 🧠…First day back full body 🦵🏼💪🏼 🗓 Goals on lock daily 🗓 Goals on lock daily 🧠…Post by @georgiaphappy sunday!! had a super frustrating lift, but we still showed up & killed it 🫶🏽happy sunday!! had a super frustrating lift, but we still showed up & killed it 🫶🏽Post by @jacquelineheitt38 lbs down overall, 5.5 lbs down in 75 hard 🩷 35/7538 lbs down overall, 5.5 lbs down in 75 hard 🩷 35/75Post by @jacquelineheittfinally got to do 95 lbs for 10 reps this time!! it was so satisfying to finish this…Post by @a1rineeSometimes it’s just about showing up without motivation just discipline🤝 hit the sauna…Sometimes it’s just about showing up without motivation just discipline🤝 hit the sauna…Post by @rubesscubesGet up and move your body! 🌿 Balanced body, balanced mindGet up and move your body! 🌿 Balanced body, balanced mindPost by @bellarashoI like to call this a mental exercise! Let loose, let the mind wonder and maybe enjoy a…I like to call this a mental exercise! Let loose, let the mind wonder and maybe enjoy a…Post by @aramyacoHas a blast with our UCI Interns playing Torques getting a workoutHas a blast with our UCI Interns playing Torques getting a workoutPost by @headtorquerwelcome to Ayafits powered by delusion & deadlifts 🏋🏻‍♀️⚡️❤️‍🔥welcome to Ayafits powered by delusion & deadlifts 🏋🏻‍♀️⚡️❤️‍🔥Post by @aliyahmohamdFirst post on platform. [ Started training 12/24 >10lbs down ] Going to journal my…First post on platform. [ Started training 12/24 >10lbs down ] Going to journal my…Post by @superroidSuper easy protein. Two chicken breasts with skin on. Generously season. I used…Super easy protein. Two chicken breasts with skin on. Generously season. I used…Post by @marayaOk, so what’s the opinion or recs on Creatine? 5g vs. 10g or more. I take 10g a day and…Ok, so what’s the opinion or recs on Creatine? 5g vs. 10g or more. I take 10g a day and…Post by @marayaRelaxing after a swim! 🔋 Charging up my strength 🔋 Charging up my strengthRelaxing after a swim! 🔋 Charging up my strength 🔋 Charging up my strengthPost by @teacozy17What’s going on guys! Great to be here with the community. I’m going to use this app as a…What’s going on guys! Great to be here with the community. I’m going to use this app as a…Post by @andrerascol🔋 Charging up my strength 🔋 Charging up my strength 💥 Bursting with energy🔋 Charging up my strength 🔋 Charging up my strength 💥 Bursting with energyPost by @rosella

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