ROID · Community
The ROID community
ROID is a fitness social network: people log training and nutrition with an AI coach, then share the work — reels, progress posts, and full training programs. Everything below is public and shared by real members. Follow anyone here in the free iPhone app, or see where everyone trains on the community globe.
Athletes and coaches (11)
- @alenyaco — Coach · I like going to the JYM 🤠
- @roid — Coach · Welcome to ROID! We hope to support you in every step of your fitness journey!
- @aramyaco — Coach · Big daddy in da house
- @christine — Coach · hi i like to workout and play sports 🏸🎾🎿
- @andiyaco — Coach · Biggest believer in Jesus Christ
- @spongebob — Coach · hi everyone here is Yiyang Feng
- @rosella — Coach · I want abs and hate running.
- @chrishernz — Coach · I’m looking to get shredded and lean. Looking for this journey
- @jacquelineheitt — Coach · meal prep, fitness, health & wellness💋
- @jeff — Coach · My is Jeff, and I like to stay inside.
- @max — Coach · LA Fitness personal trainer - Orange County
Training programs (1)
- May-July Shred Program — Advanced program by Coach
Coaches build and sell programs through the ROID Creator Program.
Reels (40)
- same four movements, two years l8r — Reel by @jacquelineheitt
- 😵💫 supa sore after this day — Reel by @jacquelineheitt
- 82 days away from Hyrox!!! 4 rounds 1. 🚴 Bike — 90 sec 60 sec hard 30 sec very hard Aim… — Reel by @mellceballos
- it's easier than it seems 🩷 — Reel by @jacquelineheitt
- curls & curls & curls... — Reel by @jacquelineheitt
- i — Reel by @jacquelineheitt
- feeling the weight of that last part lately — Reel by @jacquelineheitt
- Getting somewhere with my scorpion pose 🦂 — Reel by @bgvivan
- 107 day until my Hyrox competition! — Reel by @mellceballos
- sticking to what works — Reel by @jacquelineheitt
- simple & disciplined — Reel by @jacquelineheitt
- Reel by @stelaras — Reel by @stelaras
- BALANCE BABYYY!!! — Reel by @jacquelineheitt
- this session >> — Reel by @jacquelineheitt
- more back clips — Reel by @jacquelineheitt
- building monster shoulders — Reel by @jacquelineheitt
- back day enthusiast — Reel by @jacquelineheitt
- do your pull ups. — Reel by @jacquelineheitt
- need to work calves more — Reel by @jacquelineheitt
- getting comfortable with the uncomfortable — Reel by @jacquelineheitt
- rinse & repeat — Reel by @jacquelineheitt
- we're so back — Reel by @jacquelineheitt
- back day flicks! — Reel by @jacquelineheitt
- upper pump on a leg day i suppose — Reel by @jacquelineheitt
- so excited to take yall along on this next phase of my journey, looking forward to… — Reel by @jacquelineheitt
- for the hardest parts: NUTRITION (kept protein high, never cut out food groups,besides no… — Reel by @jacquelineheitt
- new weight low, leaner, and stronger both mentally & physically 🩷 so happy with where… — Reel by @jacquelineheitt
- a little over a week left & im feeling so accomplished — Reel by @jacquelineheitt
- quick upper body pump — Reel by @jacquelineheitt
- I cannot believe I'm 3 weeks away from finishing 75 HARD!!! 💃🏽🤩 — Reel by @jacquelineheitt
- muscle up! — Reel by @kylieiwanaga
- Pure dopamine — Reel by @max
- WE ARE HALFWAY THROUGH 75 HARD!!! I AM IN LOVE WITH THE PROGRESS!! 🩷 contrary to the… — Reel by @jacquelineheitt
- 🌊 Sauna session after the workout — Reel by @realgains
- 💦 Working up a sweat — Reel by @mellceballos
- one of my favorites on glute/leg day🤭!! — Reel by @mellceballos
- Morning walks before the day starts benefit not just your body—boosting digestion… — Reel by @mellceballos
- ⚡ Energy levels through the roof — Reel by @roid
- Welcome to ROID! — Reel by @roid
- 🚀 Reaching new heights — Reel by @alenyaco
Posts (27)
- 80 days until HYROX!! Wednesday: Mobility/strength WTd Pull Ups 3x4 + DB 3-Way Calf… — Post by @mellceballos
- been lacking on posts because i was sick :/ we back at it though!! little setbacks don’t… — Post by @mellceballos
- 101 days until my Hyrox competition! Thursday: Hyrox conditioning 3 rounds of each… — Post by @mellceballos
- Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power… — Post by @mellceballos
- Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift… — Post by @mellceballos
- Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps… — Post by @mellceballos
- behind on posts but getting my running endurance up! monday: olympic lifts/strength… — Post by @mellceballos
- come follow me on my hyrox journey!! 113 days away👀 Saturday: Strength Endurance💪🏾… — Post by @mellceballos
- ROID v2 is officially online and available worldwide. Make sure you share with your… — Post by @alenyaco
- Itching to get back in the ring 🥊 — Post by @scolesdang
- full body + cardio as i get back into the gym (took a week off) 🫶🏽 — Post by @jacquelineheitt
- HEYO! HAPPY MEAL PREP MONDAY!!! 🤩🤩 macro friendly, gut healthy, and flavorful chicken… — Post by @jacquelineheitt
- First day back full body 🦵🏼💪🏼 🗓 Goals on lock daily 🗓 Goals on lock daily 🧠… — Post by @georgiap
- happy sunday!! had a super frustrating lift, but we still showed up & killed it 🫶🏽 — Post by @jacquelineheitt
- 38 lbs down overall, 5.5 lbs down in 75 hard 🩷 35/75 — Post by @jacquelineheitt
- finally got to do 95 lbs for 10 reps this time!! it was so satisfying to finish this… — Post by @a1rinee
- Sometimes it’s just about showing up without motivation just discipline🤝 hit the sauna… — Post by @rubesscubes
- Get up and move your body! 🌿 Balanced body, balanced mind — Post by @bellarasho
- I like to call this a mental exercise! Let loose, let the mind wonder and maybe enjoy a… — Post by @aramyaco
- Has a blast with our UCI Interns playing Torques getting a workout — Post by @headtorquer
- welcome to Ayafits powered by delusion & deadlifts 🏋🏻♀️⚡️❤️🔥 — Post by @aliyahmohamd
- First post on platform. [ Started training 12/24 >10lbs down ] Going to journal my… — Post by @superroid
- Super easy protein. Two chicken breasts with skin on. Generously season. I used… — Post by @maraya
- Ok, so what’s the opinion or recs on Creatine? 5g vs. 10g or more. I take 10g a day and… — Post by @maraya
- Relaxing after a swim! 🔋 Charging up my strength 🔋 Charging up my strength — Post by @teacozy17
- What’s going on guys! Great to be here with the community. I’m going to use this app as a… — Post by @andrerascol
- 🔋 Charging up my strength 🔋 Charging up my strength 💥 Bursting with energy — Post by @rosella
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