Post by @mellceballos

80 days until HYROX!!

Wednesday: Mobility/strength
WTd Pull Ups 3x4 + DB 3-Way Calf Raises 3x3ea.
Split SQ (mobility) 3x4ea. + Cossaks 3x3ea
Step Downs 3x4 + DB Curls 3x8
Kneeling Lat. Lunges 2x5 + Hip Rot. Airplane 2x5.
Back Flys 2x8 + DB Shoulder Press 2x8

Thursday: tempo run