80 days until HYROX!! Wednesday: Mobility/strength WTd Pull Ups 3x4 + DB 3-Way…
80 days until HYROX!!
Wednesday: Mobility/strength
WTd Pull Ups 3x4 + DB 3-Way Calf Raises 3x3ea.
Split SQ (mobility) 3x4ea. + Cossaks 3x3ea
Step Downs 3x4 + DB Curls 3x8
Kneeling Lat. Lunges 2x5 + Hip Rot. Airplane 2x5.
Back Flys 2x8 + DB Shoulder Press 2x8
Thursday: tempo run
Open in ROID
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