May-July Shred Program
10
Weeks
40
Workouts
Advanced
Level
Weight Loss$14.99/mo
A 12-week fat-loss and conditioning program built to help ROID lean down, build visible muscle definition, and improve overall athletic performance. This program combines progressive strength training, hypertrophy work, conditioning, core training, and simple recovery habits to support sustainable results from May through July.
Program Goals
- Reduce body fat while maintaining muscle
- Build lean, defined upper body, legs, and core
- Improve strength in major lifts
- Increase cardio endurance and conditioning
- Create a consistent weekly training routine
- Improve mobility, recovery, and overall discipline
Equipment Needed
DumbbellsBenchBarbellPull-up BarCable MachineGym MachinesTreadmillStationary BikeRowing MachineJump Rope
Target Groups
Weight LossMuscle GainStrength TrainingIntermediateBusy ProfessionalsAthletesGeneral Wellness
Workouts
Upper Body Push + Core (Week 1 · 45 min)
Lower Body Strength + Conditioning (Week 1 · 45 min)
Upper Body Pull + Core (Week 1 · 45 min)
Full Body Shred (Week 1 · 45 min)
Upper Body Push + Core (Week 2 · 45 min)
+ 35 more workouts in the full program
Start Program in ROID
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