new weight low, leaner, and stronger both mentally & physically 🩷 so happy…

More from @jacquelineheitt

• gentle reminder ❤️‍🩹
• the difference is night & day!! 🩷
• same four movements, two years l8r
• 😵‍💫 supa sore after this day
• it's easier than it seems 🩷
• curls & curls & curls...

• full body + cardio as i get back into the gym (took a week off) 🫶🏽
• HEYO! HAPPY MEAL PREP MONDAY!!! 🤩🤩 macro friendly, gut healthy, and flavorful chicken…
• happy sunday!! had a super frustrating lift, but we still showed up & killed it 🫶🏽
• 38 lbs down overall, 5.5 lbs down in 75 hard 🩷 35/75

More from the ROID community

• May-July Shred Program — Advanced program by Coach

• muscle up! — Reel by @kylieiwanaga
• Pure dopamine — Reel by @max
• 🌊 Sauna session after the workout — Reel by @realgains
• 💦 Working up a sweat — Reel by @mellceballos

• Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power… — Post by @mellceballos
• Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift… — Post by @mellceballos
• Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps… — Post by @mellceballos
• behind on posts but getting my running endurance up! monday: olympic lifts/strength… — Post by @mellceballos

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