Post by @mellceballos

Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️
power cleans 3x3
pull-ups 2×5
back squats 3×4
explosive jumps 3×3
bench 3×4
explosive split squats 2×6 + 1x6 reg split squats
500m Ski pull
2x10 leg raises
2x10 pallof press

loved these reminders at the gym to fix my eyes on Jesus🤍