🚀 Reaching new heights

More from @alenyaco

• May-July Shred Program — Advanced program by Coach

• ROID v2 is officially online and available worldwide. Make sure you share with your…

More from the ROID community

• gentle reminder ❤️‍🩹 — Reel by @jacquelineheitt
• the difference is night & day!! 🩷 — Reel by @jacquelineheitt
• did my first 5 mile with a run club!! 77 days away from Hyrox👀👀 — Reel by @mellceballos
• same four movements, two years l8r — Reel by @jacquelineheitt

• 101 days until my Hyrox competition! Thursday: Hyrox conditioning 3 rounds of each… — Post by @mellceballos
• Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power… — Post by @mellceballos
• Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift… — Post by @mellceballos
• Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps… — Post by @mellceballos

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