mellceballos
@mellceballos
Aug 22, 2026
Post by @mellceballos

Post by @mellceballos

Saturday:
* Trap Bar Deadlift – 4 × 5 - (205lb)
* Front Squat – 3 × 6 - (155lb)
* Romanian Deadlift – 3 × 8- (135lb)
* Military press – 3 × 8 (65lb)
* Pull ups - 3xfailure
106 days until Hyrox! Full week of training now we enjoy Sunday rest & reset🙌🏾

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