Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb)…
Saturday:
* Trap Bar Deadlift – 4 × 5 - (205lb)
* Front Squat – 3 × 6 - (155lb)
* Romanian Deadlift – 3 × 8- (135lb)
* Military press – 3 × 8 (65lb)
* Pull ups - 3xfailure
106 days until Hyrox! Full week of training now we enjoy Sunday rest & reset🙌🏾
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