Post by @mellceballos

101 days until my Hyrox competition!
Thursday: Hyrox conditioning
3 rounds of each superset
Superset 1
* 3 min easy/moderate run
* 15 Wall Balls
* 10 Burpee Broad Jumps
Superset 2
* 3 min easy/moderate run
* 500m Row
* 25m Sled Push — 50–60%
* 20m Walking Lunges
Superset 3
* 3 min easy/moderate run
* 25m Sled Pull — 50–60%
* 50m Farmer's Carry
Finish
* 500m SkiErg easy
* 2-min easy walk/jog

Core
* Dead Bugs 3×15
* Bird Dogs 3x12
* Hanging leg raised 3x10
* Glute Bridge March 3x20