Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad…

Friday: Hyrox Simulation

4x4 min run
super-set
* 25 Wall Balls
* 20 Burpee Broad Jumps
super-set
* 1000 meter Row
* 50 meter Sled Push
Super-set
* 50 meter Sled Pull
* 100 meter Farmer's Carry
Finish with:
* SkiErg – 1000 m
* Run 2 minutes

post workout meal: egg whites, ground turkey, spinach, plant based greek yogurt bowl
- 649 cal (48g protein, 28g carb, 38g fat)

i praise God for getting me through this workout & refueling me after 🙌🏾 #hyrox #strength #faithandfitness