82 days away from Hyrox!!! 4 rounds 1. 🚴 Bike — 90 sec 60 sec hard 30 sec very…

Fitness reel by @mellceballos on ROID

82 days away from Hyrox!!!
4 rounds
1. 🚴 Bike — 90 sec
60 sec hard
30 sec very hard
Aim for 8–9/10 effort
2. 🏐 Wall balls — 15 reps
3. 🦘 Burpee broad jumps — 8 reps
4. 🦵 Walking lunges — 20 steps
Bodyweight or hold the kettlebell goblet-style
5. 🏋🏽 Kettlebell swings — 15 reps
6. 🧍‍♀️ Kettlebell goblet squats — 12 reps
7. 🏃‍♀️ High knees — 30 sec
8. 🧱 Plank — 40 sec