did my first 5 mile with a run club!! 77 days away from Hyrox👀👀

More from @mellceballos

• 82 days away from Hyrox!!! 4 rounds 1. 🚴 Bike — 90 sec 60 sec hard 30 sec very hard Aim…
• 107 day until my Hyrox competition!
• 💦 Working up a sweat
• one of my favorites on glute/leg day🤭!!
• Morning walks before the day starts benefit not just your body—boosting digestion…

• 80 days until HYROX!! Wednesday: Mobility/strength WTd Pull Ups 3x4 + DB 3-Way Calf…
• been lacking on posts because i was sick :/ we back at it though!! little setbacks don’t…
• 101 days until my Hyrox competition! Thursday: Hyrox conditioning 3 rounds of each…
• Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power…
• Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift…
• Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps…

More from the ROID community

• May-July Shred Program — Advanced program by Coach

• same four movements, two years l8r — Reel by @jacquelineheitt
• 😵‍💫 supa sore after this day — Reel by @jacquelineheitt
• it's easier than it seems 🩷 — Reel by @jacquelineheitt
• curls & curls & curls... — Reel by @jacquelineheitt

• I like to call this a mental exercise! Let loose, let the mind wonder and maybe enjoy a… — Post by @aramyaco
• Has a blast with our UCI Interns playing Torques getting a workout — Post by @headtorquer
• welcome to Ayafits powered by delusion & deadlifts 🏋🏻‍♀️⚡️❤️‍🔥 — Post by @aliyahmohamd
• First post on platform. [ Started training 12/24 >10lbs down ] Going to journal my… — Post by @superroid

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