one of my favorites on glute/leg day🤭!!

More from @mellceballos

• did my first 5 mile with a run club!! 77 days away from Hyrox👀👀
• 82 days away from Hyrox!!! 4 rounds 1. 🚴 Bike — 90 sec 60 sec hard 30 sec very hard Aim…
• 107 day until my Hyrox competition!
• 💦 Working up a sweat
• Morning walks before the day starts benefit not just your body—boosting digestion…

• 80 days until HYROX!! Wednesday: Mobility/strength WTd Pull Ups 3x4 + DB 3-Way Calf…
• been lacking on posts because i was sick :/ we back at it though!! little setbacks don’t…
• 101 days until my Hyrox competition! Thursday: Hyrox conditioning 3 rounds of each…
• Happy Monday!! Today was a start of a deload week after 3 weeks of hard training ⬇️ power…
• Saturday: Trap Bar Deadlift – 4 × 5 (205lb) Front Squat – 3 × 6 (155lb) Romanian Deadlift…
• Friday: Hyrox Simulation 4x4 min run super-set 25 Wall Balls 20 Burpee Broad Jumps…

More from the ROID community

• May-July Shred Program — Advanced program by Coach

• ⚡ Energy levels through the roof — Reel by @roid
• Welcome to ROID! — Reel by @roid
• 🚀 Reaching new heights — Reel by @alenyaco
• gentle reminder ❤️‍🩹 — Reel by @jacquelineheitt

• First day back full body 🦵🏼💪🏼 🗓 Goals on lock daily 🗓 Goals on lock daily 🧠… — Post by @georgiap
• happy sunday!! had a super frustrating lift, but we still showed up & killed it 🫶🏽 — Post by @jacquelineheitt
• 38 lbs down overall, 5.5 lbs down in 75 hard 🩷 35/75 — Post by @jacquelineheitt
• finally got to do 95 lbs for 10 reps this time!! it was so satisfying to finish this… — Post by @a1rinee

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