come follow me on my hyrox journey!! 113 days away👀 Saturday: Strength…

come follow me on my hyrox journey!! 113 days away👀

Saturday: Strength Endurance💪🏾
Lift
* Trap Bar Deadlift – 4 × 5 - (195lb)
* Front Squat – 3 × 6 - (155lb)
* Romanian Deadlift – 3 × 8- (135lb)
* Push Press – 3 × 6 (65lb)
Conditioning
1st set
* 1000 m Row- 4:46 min
* 20 Walking Lunges
* 15 Box Step-ups
* 20 Kettlebell Swings
* 20 Push-ups
2nd set
* 1000 m Row- 5 min
* 25 Walking Lunges
* 20 Wall Balls
* 30 m Burpee Broad Jumps
* 100 m Farmer Carry
Finish with:
1 mile tempo